Exploring Duality Workout 3 Qualifier
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- In 8 minutes time 0-2 minutes back squat set of 10 reps 2-4 minutes deadlift set of 10 reps 4-6 minutes max snatch 6-8 minutes ...
- Workout
- Squat 375 Deadlift 455 Snatch 225 C&j 275.
- Fittest of the Coast | 2023 Coastal
- Duality Qualifier #3 Ginger & Spice
In-Depth Information on Duality Workout 3 Qualifier
20 kB snatch 20 t2b 20 goblet squats 20 pull ups 20 S2oh 20 C2b 20 thrusters. Back squat 1 x 10 @ 145 Deadlift 1 x 10 @ 225 Power Snatch Final 1 x 1 @ 105 Clean & Jerk Final 1 x 1 @ 145 25 more pounds ... I did 25 C2B. Hannah Daniel - Duality Event Qualifier 3
Lifting and rowing! Unfortunately I messed up the video and only recorded my 185 attempt and did not have a chance to video the ...
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