Understanding 2011 Oc Throwdown Qualifier Wod 2
Welcome to our comprehensive guide on 2011 Oc Throwdown Qualifier Wod 2. 2011 OC Throwdown Qualifier WOD #2
Key Takeaways about 2011 Oc Throwdown Qualifier Wod 2
- Masters Athlete and 2nd place finisher from last years competition, Greg Smiley takes on
- PJ Stahl doing the
- Max Fernandez 5:51.
- Hamish Meddings from Thisiscrossfit Bergen/Norway, doing the SICFIT London
- Ashley Werner OC Throwdown Qualifier WOD 2
Detailed Analysis of 2011 Oc Throwdown Qualifier Wod 2
5 min AMRAP 30 squat clean to overhead (155) 30 bar facing burpees Noah Ohlsen - 44 reps. Support this content at our online store, including our famous "CrossFit Nerd" shirt: https://paradisocrossfit.bigcartel.com Drop in at ... 3 minute 95# clean and jerk, 90 seconds recovery, 3 minute 6" target burpees, 90 seconds recovery, 3 minutes max cals row.
Squat cleans and pull ups rep scheme is ... 15/30 12/24 9/18.
In summary, understanding 2011 Oc Throwdown Qualifier Wod 2 gives us a better perspective.
