Introduction to Oc Throwdown Qualifier 2 Michael Browne
Let's dive into the details surrounding Oc Throwdown Qualifier 2 Michael Browne. 3 minute 95# clean and jerk, 90 seconds recovery, 3 minute 6" target burpees, 90 seconds recovery, 3 minutes max cals row.
Oc Throwdown Qualifier 2 Michael Browne Comprehensive Overview
5RM Thrusters and Score: 58 Clean & Jerks, 43 Burpees, 52 Calories Row. AMRAP15 of 5 ring muscle ups, 9 150# overhead squats and 13 30" box jump overs. 4 rounds (108 reps) completed.
3 min amrap clean and jerk 95# 90 sec rest 3 min amrap burpees 90 sec rest 3 min amrap calories rowed.
Summary & Highlights for Oc Throwdown Qualifier 2 Michael Browne
- Masters Athlete and 2nd place finisher from last years competition, Greg Smiley takes on workout #
- 55 total reps.
- 5 min AMRAP 30 squat clean to overhead (155) 30 bar facing burpees Noah Ohlsen - 44 reps.
- 56 C+J 50 Burpees 75 Calories Rowed Total=181.56.
- Pandemic Brett Panceroff 173 reps.
That wraps up our extensive overview of Oc Throwdown Qualifier 2 Michael Browne.
