Exploring Oc Throwdown Qualifier 1 Michael Browne
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- AMRAP 10 - 15 Ground to Shoulder (95#) - 30 Double Unders.
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- 165lbs and 205 dubs.
In-Depth Information on Oc Throwdown Qualifier 1 Michael Browne
5RM Thrusters and 2 minute double unders. 3 minute 95# clean and jerk, 90 seconds recovery, 3 minute 6" target burpees, 90 seconds recovery, 3 minutes max cals row. AMRAP15 of 5 ring muscle ups, 9 150# overhead squats and 13 30" box jump overs. 4 rounds (108 reps) completed. This workout crushed me... AMRAP 14min 10 Bar Facing burpees w hand release 15 Deadlift 165lbs w hand release at bottom ...
10 Min AMRAP: 75 Double Unders, 50 Box Jumps 24", 25 Shoulder to Overhead 105lbs.
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