Exploring Oc Throwdown Qualifier 1
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- OC Throwdown 2015 Qualifier 1
- Elyse Persico OC Throwdown 2015 Qualifier 1
- Weight: 220 lbs - Double Unders: 180 The video cuts off a little early so it missed some extra double unders and I wasn't able to ...
- 5RM Thrusters and 2 minute double unders.
- 5x275 thrusters 156 double unders.
In-Depth Information on Oc Throwdown Qualifier 1
This workout crushed me... AMRAP 14min 10 Bar Facing burpees w hand release 15 Deadlift 165lbs w hand release at bottom ... Katy Vander Roest 130 lbs 126 double unders. 10 min AMRAP 15 cleans (95) 30 Double Unders- 328 reps. AMRAP 10 - 15 Ground to Shoulder (95#) - 30 Double Unders.
255x5 no tie breaker.
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