Introduction to 04 23 20 Lockdown Wod
Exploring 04 23 20 Lockdown Wod reveals several interesting facts. STRENGTH 6/6x Bulgarian Split Squat 12x RDL Rest 90 sec CONDITIONING
04 23 20 Lockdown Wod Comprehensive Overview
Warm Up 10-8-6- Warm Up: -3x- 10 Alt. Bird Dogs 10 Monkey &*^%$# Squats 10 Hindu Push Ups Instep To Pigeon Warm Up: 40 Mtn Climbers 30 Ham Pulls
Strength
Summary & Highlights for 04 23 20 Lockdown Wod
- Warm Up: 3x 10 Hinge To Reach 10 Prisoner Squats 10 Hollow Ham Pulls
- Warm Up 3x :
- A pyramid workout that you can do at home- no equipment needed. Start with a nice slow full body
- Warm Up: 10-8-6-
- Warm Up 3x :
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