Understanding Supine Weighted Scapular Protraction Retraction
Exploring Supine Weighted Scapular Protraction Retraction reveals several interesting facts. Supine Weighted Scapular Protraction/Retraction
Key Takeaways about Supine Weighted Scapular Protraction Retraction
- This is a demonstration of the
- Lay flat on your back with your arm at 90° reaching towards the ceiling. Place a light 1-5lbs weight in your hand. Slowly reach or ...
- Supine scapular protraction
- WHO WE ARE: This video was created by the training team (Will and Hannah), formerly of The Fitness Alchemists, LLC. While the ...
- SUBSCRIBE: http://go.orthoindy.com/subscribe In this video, learn about a suspine
Detailed Analysis of Supine Weighted Scapular Protraction Retraction
This is a demonstration of the ceiling punch or shoulder Supine Protraction and Retraction So we're into a
This exercise targets the Serratus Anterior which is important in
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