Exploring Supine Scapular Protraction Punch
Exploring Supine Scapular Protraction Punch reveals several interesting facts.
- Lie down on your back if you're involved arm straight 90 degrees as shown I'm gonna
- Serratus
- Scapular Protraction Serratus Punches
- This is an excellent exercise that places emphasis on the serratus anterior.
- A serratus
In-Depth Information on Supine Scapular Protraction Punch
Lay flat on your back with your arm at 90° reaching towards the ceiling. Place a light 1-5lbs weight in your hand. Slowly reach or ... Here is a This exercise is called a Supine Scapular Protraction Isometric
Serratus Punch/Scapular Protraction
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