Understanding Supine Scap Punch
Welcome to our comprehensive guide on Supine Scap Punch. This exercise is called a
Key Takeaways about Supine Scap Punch
- Supine Punch
- Supine punches
- Serratus
- A serratus
- HOW TO PERFORM: Lay on your back. Place weight in the hand of the involved shoulder. Raise hand to be equal with shoulder.
Detailed Analysis of Supine Scap Punch
Here is a Lie down on your back if you're involved arm straight 90 degrees as shown I'm gonna Lay flat on your back with your arm at 90° reaching towards the ceiling. Place a light 1-5lbs weight in your hand. Slowly reach or ...
Band Supine Scap Punch
In summary, understanding Supine Scap Punch gives us a better perspective.
