Introduction to Supine Scapular Punch
Welcome to our comprehensive guide on Supine Scapular Punch. Here is a
Supine Scapular Punch Comprehensive Overview
Serratus ... 90 degrees as shown I'm gonna This exercise is called a
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Summary & Highlights for Supine Scapular Punch
- A serratus
- Supine Punch
- In this video I am demonstrating the
- Lay flat on your back with your arm at 90° reaching towards the ceiling. Place a light 1-5lbs weight in your hand. Slowly reach or ...
- Great exercise for creating stability in the shoulder for higher quality movements and decreased pain.
In summary, understanding Supine Scapular Punch gives us a better perspective.
