Understanding Supine Scapular Protraction
If you are looking for information about Supine Scapular Protraction, you have come to the right place. Begin by lying on your back on a comfortable surface in your neutral position with a pillow or folded towel under your head for ...
Key Takeaways about Supine Scapular Protraction
- Here is a
- Supine scapular protraction
- This is a demonstration of the ceiling punch or shoulder
- This exercise targets the Serratus Anterior which is important in
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Detailed Analysis of Supine Scapular Protraction
Supine Scapular Protraction Isometric SUBSCRIBE: http://go.orthoindy.com/subscribe In this video, learn about a suspine Lay flat on your back with your arm at 90° reaching towards the ceiling. Place a light 1-5lbs weight in your hand. Slowly reach or ...
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We hope this detailed breakdown of Supine Scapular Protraction was helpful.
