Understanding Supine Scapular Protraction Retraction
Let's dive into the details surrounding Supine Scapular Protraction Retraction. Begin by lying on your back on a comfortable surface in your neutral position with a pillow or folded towel under your head for ...
Key Takeaways about Supine Scapular Protraction Retraction
- This is an activation exercise for the rhomboids and lower trap muscles.
- Scapula Retraction
- SUBSCRIBE: http://go.orthoindy.com/subscribe In this video, learn about a suspine
- Supine Weighted Scapular Protraction/Retraction
- This exercise targets the Serratus Anterior which is important in
Detailed Analysis of Supine Scapular Protraction Retraction
Lay flat on your back with your arm at 90° reaching towards the ceiling. Place a light 1-5lbs weight in your hand. Slowly reach or ... Supine scapular protraction So we're into a
Supine Scapular Protraction Isometric
That wraps up our extensive overview of Supine Scapular Protraction Retraction.
