Exploring Oc Throwdown Workout 3
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- Workout
- Für alle Movement Standards und Scorecard gehe auf Circle 21.
- Elyse Persico - OC Throwdown workout #3 2015 qualifier
- Due November 24, 2012 2013
- 12/9/6 Squat Clean Burpee to a plate.
In-Depth Information on Oc Throwdown Workout 3
7MIN AMRAP 7 Deadlifts 300/200 11 Chest to bar pull ups 15 Wall Balls 20/14 at 10 ft target JP: 144 Charis: 110. 4 min amrap: 8 thrusters 115 8 toes to bar 5 rounds + 9 reps video cuts off. ran out of space on phone. 7 Dead lift 300. 11 C2B pull-up 15 Wall ball 20# Completed OCT
OC Throwdown 2015 qualifier workout 3 (Reece Leon, Dustin Travers)
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