Introduction to Oc Throwdown Workout 3 Brandon Henry
Exploring Oc Throwdown Workout 3 Brandon Henry reveals several interesting facts. 4 min AMRAP: 8 Thruster 115# 8 T2B.
Oc Throwdown Workout 3 Brandon Henry Comprehensive Overview
8 min AMRAP: 20 OHS 95# 20 pullups 20 OHS 135# 20 CTB pullups 20 OHS 165# 20 MU AMRAP OHS 185# 14 min AMRAP: 10 hand release burpees over bar 15 hand release deadlift 165# 20 WB 20#/10' Philip Craig, Crossfit,oct, thrusters, toes 2 bar.
French Throwdown 2026 workout 3. Boys teen division 16-17
Summary & Highlights for Oc Throwdown Workout 3 Brandon Henry
- 4 Min AMRAP 8 Thrusters @ 115# 8 Toes to Bar 6 Rounds + 5 Thrusters (101 reps)
- 4 min AMRAP 8 thrusters @ 115 lb 8 Toes to Bar Kyle - 97 reps - gray Ryan - 90 reps - red.
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