Understanding Oc Throwdown Workout 1 Brandon Henry
Let's dive into the details surrounding Oc Throwdown Workout 1 Brandon Henry. 14 min AMRAP: 10 hand release burpees over bar 15 hand release deadlift 165# 20 WB 20#/10'
Key Takeaways about Oc Throwdown Workout 1 Brandon Henry
- Recorded on January 16, 2011 using a Flip Video camcorder.
- CROSSFIT: 2012
- Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/ ...
- Matt Banwart: Qualifier #1 OC ThrowDown
- Bad behavior at the
Detailed Analysis of Oc Throwdown Workout 1 Brandon Henry
8 min AMRAP: 20 OHS 95# 20 pullups 20 OHS 135# 20 CTB pullups 20 OHS 165# 20 MU AMRAP OHS 185# Recorded on January 16, 2011 using a Flip Video camcorder. OC throwdown # 1
2013
That wraps up our extensive overview of Oc Throwdown Workout 1 Brandon Henry.
