Exploring Oc Throwdown Qual Wk3

Exploring Oc Throwdown Qual Wk3 reveals several interesting facts.

  • 5+3=168 reps.
  • Meaghan Gonzalez OC Throwdown Qualifier #3
  • 7MIN AMRAP 7 Deadlifts 300/200 11 Chest to bar pull ups 15 Wall Balls 20/14 at 10 ft target JP: 144 Charis: 110.
  • 4 min amrap: 8 thrusters 115 8 toes to bar 5 rounds + 9 reps video cuts off. ran out of space on phone.
  • OCT Workout 3-Lindsay Rainwater.

In-Depth Information on Oc Throwdown Qual Wk3

James Newbury OC Throwdown 2015 Qualifier 3 - Justin Heimiller OC throwdown competition 2012 mens elite class oc throwdown

Workout #3 of the 2013

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