Introduction to Mark Oc Throwdown Qual Wod3
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Mark Oc Throwdown Qual Wod3 Comprehensive Overview
gals. OC throwdown competition 2012 mens elite class I have put this video up to dispel rumors about how it happened. I cut off the aftermath since that's not necessary to view. Please ...
Erik Turner and Sal Capaccio analyze storylines from the second week of Bills training camp at St. John Fisher. Don't miss these ...
Summary & Highlights for Mark Oc Throwdown Qual Wod3
- 5X 8 burpee 8 dead lift 8 t2b.
- Trey Winkler- Red Shorts - 4 rounds plus 10 Wall Balls Michael Cox- Green Shirt - 4 rounds plus 5 deadlifts (Trey's video had ...
- Max Fernandez 5:31.
- 4 min AMRAP 8 thrusters @ 115 lb 8 Toes to Bar Kyle - 97 reps - gray Ryan - 90 reps - red.
- OC Throwdown WOD 3
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