Introduction to Oc Throwdown Wod 3 Gals
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Oc Throwdown Wod 3 Gals Comprehensive Overview
AMRAP 4 minutes 8 Thrusters 75lb/115lb 8 Toes to bar www.wodsports.ca. 5X 8 burpee 8 dead lift 8 t2b. Max Fernandez 5:31.
4 min AMRAP 8 thrusters @ 115 lb 8 Toes to Bar Kyle - 97 reps - gray Ryan - 90 reps - red.
Summary & Highlights for Oc Throwdown Wod 3 Gals
- Danielle Ring
- via YouTube Capture.
- Jon Pera
- 5 rounds: 45 sec AMRAP Dead Lift 225#/155# Rest 15 sec 45 sec AMRAP Burpees Rest 15 sec For total reps. Intermediate Men ...
- Sergio Perez of
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