Exploring Oc Throwdown 2013 Wod 1
Let's dive into the details surrounding Oc Throwdown 2013 Wod 1.
- Wod
- 10min AMRAP - 15 Ground to Shoulder - 30 Double Unders Kristoffer Abonal- 272 reps.
- Diso.
- OC Throwdown WOD 1
- First attempt 5 Minute Amrap 30 Squat Clean and Jerk 30 Bar Facing Burpees ...Didn't make it to the Bar Facing Burpees.
In-Depth Information on Oc Throwdown 2013 Wod 1
10 min AMRAP 15 Power Cleans (95) 30 Double Unders Noah Ohlsen - 8 rounds plus 13 reps A couple of the initial reps in the ... 10 min amrap 15 clean (65) 30 DU 9+15. 10 minute AMRAP. 11/9/2012 9 rounds/ 405 reps.
Mauricio Leal - 368 reps (8 Rds + 8 Cleans)
That wraps up our extensive overview of Oc Throwdown 2013 Wod 1.
