Introduction to Nathan Holiday Oc Throwdown 2013
If you are looking for information about Nathan Holiday Oc Throwdown 2013, you have come to the right place. Wod #3.
Nathan Holiday Oc Throwdown 2013 Comprehensive Overview
Workout #3 of the 10 min AMRAP 15 Power Cleans (95) 30 Double Unders Noah Ohlsen - 8 rounds plus 13 reps A couple of the initial reps in the ... First attempt 5 Minute Amrap 30 Squat Clean and Jerk 30 Bar Facing Burpees ...Didn't make it to the Bar Facing Burpees.
10 min AMRAP 15 power cleans #95 30 double unders.
Summary & Highlights for Nathan Holiday Oc Throwdown 2013
- Fitness enthusiast gathered this weekend the 4th annual
- 2013 O.C. Throwdown
- 5 Min AMRAP 30 Squat Clean & Jerk @ 155# 30 Bar Facing Burpees.
- 9 Rds + 5 T2B (186 Reps)
- Nate Pontious OC throwdown 2015 qualifier 1
We hope this detailed breakdown of Nathan Holiday Oc Throwdown 2013 was helpful.
