Exploring Friday Lockdown Wod March 28
If you are looking for information about Friday Lockdown Wod March 28, you have come to the right place.
- Crossfit Ex Animo Lockdown WOD 28 April
- Here to help you through this time, with some easy to do at home workouts! Here is one of many more!
- This is our family style workout during the Corona Virus
- WOD
- Warm Up 3x 30 Cone Taps 20 Plank Jacks 10 Lunge And Twist 5 TYIs 4x 15 KB Deadlift 10 Tempo Squats* 20 Leg Lift Over KB ...
In-Depth Information on Friday Lockdown Wod March 28
Friday Conditioning: 10min AMRAP 10 Jumping Jacks 10 Airsquats 10 Situps Rest 2min 10min AMRAP 10 Burpees 10 Goblet Squats ... Lockdown Home Wod March 28th 35 Min Amrap 60 burpees 5 db step ups 50 squat thrusts 10 db step ups 40 box jump overs 15 db step ups 30 burpee over db 20 ...
We would love it if you were to video and tag us @thegym22! **WORKOUT BELOW** Warm Up: 15-10-5 Hinge To Reach Squat ...
We hope this detailed breakdown of Friday Lockdown Wod March 28 was helpful.
