Exploring Cube Method Week 3
Let's dive into the details surrounding Cube Method Week 3.
- Snatch Grip Deadlift with 65% of 1rm 405x8 2 sets. I never use straps but I had to with the wide set up.
- Getting it in in honor of the Crossfit games. Training conventional pulls (except for sumo on my speed days) before IBP Nationals ...
- At first I was just going to do Squat and Bench only to work on form. Nothing extremely heavy but some decent weight but after ...
- Sumo Deadlift 500x2 5 sets on pin 1 in the rack. 80% of 1rm.
- Cube Method
In-Depth Information on Cube Method Week 3
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110kg x 12 @65.5 kg body weight.
That wraps up our extensive overview of Cube Method Week 3.
