Exploring Cube Method Week 3 Day 2
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- John Haack 7/30/13 Heavy Squats
- This is Part
- At first I was just going to do Squat and Bench only to work on form. Nothing extremely heavy but some decent weight but after ...
- 6-18-13 // CUBE METHOD - Week 3 / Day 2 | Heavy Deadlift // 495x2, 585x1 off 4" plates
In-Depth Information on Cube Method Week 3 Day 2
Training with Jake MF Hartman at 22nd Street Barbell. Cube Method - Week 3, Day 2 Deadlift 200kg 2x10 15inch deadlift 225kg 2x8 DImmel Deadlift 140kg 2x12 Lat Pulldown 73kg 3x15 Seated Row 100kg 3x10. Floor Press with 60% of 1rm 225x3 8 sets. Shoulder is feeling good, still not 100% but today was pain free.
Cube Method Week 3 - Squat Rep Day And Heavy Deadlift Day
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