Introduction to Cube Method Week 3 Day 1
Exploring Cube Method Week 3 Day 1 reveals several interesting facts. Cube Method - Week 3, Day 1
Cube Method Week 3 Day 1 Comprehensive Overview
Sumo Deadlift 500x2 5 sets on pin Snatch Grip Deadlift with 65% of 1rm 405x8 2 sets. I never use straps but I had to with the wide set up. Getting it in in honor of the Crossfit games. Training conventional pulls (except for sumo on my speed
5 sets of 2 @ 480# @ Monroe Country CrossFit.
Summary & Highlights for Cube Method Week 3 Day 1
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- At first I was just going to do Squat and Bench only to work on form. Nothing extremely heavy but some decent weight but after ...
- Cube Method
- today was pretty easy but the 135x50 which i didnt have no
- Im going to switch up the percentages from rep and explosive
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