Understanding Wod 11 04 20
If you are looking for information about Wod 11 04 20, you have come to the right place. Workout Definition HOME GYM 3 Rounds For Time: 800 Meter Run (ou 60 Alternating lungees + air squat*) 21 Single Arm ...
Key Takeaways about Wod 11 04 20
- CrossFit Home WOD 11-4-20
- CFI
- WARM UP: 6' AMRAP: 12 AIR SQUAT 6 WARRIOR SQUAT 3 HINDU PUSH UPS
- Wednesday 11/4/20: The WOD
- Saturday 4/11/20 WOD
Detailed Analysis of Wod 11 04 20
Workout explanation, movement standards and options. HOME GYM 5 Rounds For Time: 10 Double Dumbbell Deadlifts (50's/35's) WARM UP: 6' AMRAP: 12 AIR SQUAT 6 WARRIOR SQUAT 3 HINDU PUSH UPS
We cover the warm up,
We hope this detailed breakdown of Wod 11 04 20 was helpful.
