Introduction to Wod 03 11 20
Welcome to our comprehensive guide on Wod 03 11 20. HOME GYM 5 Rounds For Time: 10 Double Dumbbell Deadlifts (50's/35's)
Wod 03 11 20 Comprehensive Overview
Workout Definition HOME GYM 4 moves: 2 up & 2 down. 8-10 reps each, DAY
WARM UP 4/5 set 10 down up 10 affondi 10 pendlay row 10 butterfly sit up • METCON 30' EMOM - 30" max rep a) double ...
Summary & Highlights for Wod 03 11 20
- EMOM
- So I saw this
- 90 single unders, 15 Power snatches in 10mins for rounds + reps.
- Tuesdays
- Ladder down couplet. This one brings a great opportunity to work on consistency of movement. Perfect for any fitness level.
In summary, understanding Wod 03 11 20 gives us a better perspective.
