Introduction to 3 11 Wod
Exploring 3 11 Wod reveals several interesting facts. Will absolutely crushes this workout.
3 11 Wod Comprehensive Overview
First round of "ground-to-overheads". http://crossfitmaxeffort.com/ We threw down for the 31 Heroes that sacrificed their lives in Afghanistan on 8/6/ 2011 CrossFit Games-Open Sectional
WOD
Summary & Highlights for 3 11 Wod
- Urban WarFit CrossFit is Scottsdale az. Throws down to raise money for "The Wounded Warrior Project"
- 2011 crossfit sectional
- Josh Lawson from X-FIT Assassin doing the
- April 6, 2011, Games
- 20s alt Snatch 20s half burpee 20s alt Snatch 20s half burpee 30s rest X3 20s curl and press 20s half burpee 20s curl and press ...
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