Exploring Wod 04 11 20
Let's dive into the details surrounding Wod 04 11 20.
- Passion
- WORKOUT FOR
- WARM UP: 6' AMRAP: 12 AIR SQUAT 6 WARRIOR SQUAT 3 HINDU PUSH UPS
- WARM UP: 6' AMRAP: 12 AIR SQUAT 6 WARRIOR SQUAT 3 HINDU PUSH UPS
- WARM UP: 6' AMRAP: 12 AIR SQUAT 6 WARRIOR SQUAT 3 HINDU PUSH UPS
In-Depth Information on Wod 04 11 20
Workout Definition HOME GYM 3 Rounds For Time: 800 Meter Run (ou 60 Alternating lungees + air squat*) 21 Single Arm ... We cover the warm up, 1) 3 Rounds 8/8x Filly Press 4/4x 3-point plank row 10x shoulder Y's 2) 3 Rounds 8/8x Single Arm Overhead Reverse Lunges 8/8x ... Workout explanation, movement standards and options.
Workout Definition HOME GYM AMRAP 12: 50 Double Unders 30 AbMat Sit-ups 10 Single Arm Devil's Press (50/35) AFTER ...
That wraps up our extensive overview of Wod 04 11 20.
