Exploring Ttttd54 Ttt Throwdown
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- Workout 10 Rounds for Time: 10 Thrusters 115/80 5 Bar Muscle Ups *15min Cap Warm-up Easy 5min Warm-up ...
- tttTD108 Leaderboard: https://
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- Workout 10min AMRAP: 5 DBL DB Snatch (50/35) 8 TTB 36 Double Unders Warm-up Easy 5min Warm-up Row/Run/Bike + ...
- Workout For Time: 30 Pull-ups 50 Thrusters @ 45# 1000m Row Warm-up Easy 5min Warm-up Row/Run/Bike + Joint ...
In-Depth Information on Ttttd54 Ttt Throwdown
Workout For time Row 250m 2 rounds of dbl DB DT @ 50/35lbs per hand Row 500m 2 rounds of dbl DB DT @ 50/35lbs per ... TRAIN WITH US! Workout 12 min AMRAP: 6 Hang Power Snatch - 95/65# 6 Bar Facing Burpees 6 Overhead Squat - 95/65# ...into Find a 1RM ... Workout 27-21-15-9: Row Cals DB Thrusters 50/35# Warm-up Easy 5min Warm-up Row/Run/Bike + Joint / Movement Prep ...
tttTD102 Leaderboard: https://
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