Exploring Ttttd1 Ttt Throwdown Tips Strategy
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- Travis Mayer & Chandler Smith demo this week's
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- Warm-up General Prep 2-3 Rounds 90 seconds Ski 30-40 Single Unders or Speed Steps 90 second Row 15-30 Double ...
- WARM-UP General Prep 2min Row slowly ramping up pace 6-12 Unweighted Box Step ups 2min Bike ...
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Hit up some friends and join the Warm-up - - - - - General Prep 2 Rounds 3min Ski @ smooth pace 3min AB @ smooth pace Joint / Movement Prep A. Wrists ... Need to scale this workout? Check out the scaling below. Scale: DL/Clean and Jerk - adjust loading CTB - Chin over, strict pull ... tttTD128 Leaderboard: https://
ERROR! The image description of the workout in the video says 115/75# for the front squats, but should say 95/65#, also the ...
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