Introduction to The Cube Week 3 Bench

Exploring The Cube Week 3 Bench reveals several interesting facts. Max effort - 200x2,2,2,2,2 Work on: Leg drive Use a non bent bar Head on pad Chest up.

The Cube Week 3 Bench Comprehensive Overview

Max effort - 200x2 x5 Work on: Leg drive Use a non bent bar Head on pad Chest up. At first I was just going to do Squat and Today i played around with grip width. I normally go pinky on the rings because i feel stronger there but my last few sets on the ...

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Summary & Highlights for The Cube Week 3 Bench

  • Here's a quick video highlighting two exercises from today's
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  • Im going to switch up the percentages from rep and explosive days. I feel like on rep day i should be using the explosive weight ...
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