Exploring Supine Clamshell Update
Exploring Supine Clamshell Update reveals several interesting facts.
- This is a strengthening exercise for the gluteal muscles.
- This is a new way to do the
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- Place band around knees. Start by rotating knees away from each other while maintaining a neutral pelvis/low back.
- Progression from active ROM to band resistance.
In-Depth Information on Supine Clamshell Update
This exercise is called a Supine Banded Clamshells A gentle core exercise, can be done on the floor or a firm bed. Supine clamshell update
Supine clamshells 
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