Understanding Supine Clam Shells
If you are looking for information about Supine Clam Shells, you have come to the right place. Place band around knees. Start by rotating knees away from each other while maintaining a neutral pelvis/low back.
Key Takeaways about Supine Clam Shells
- Supine clamshells 
- This video is about
- One of our top five favorite exercises for low back pain. Check out our blog on Signs and Symptoms of Low Back Pain.
- Okay so doing a banded
- Supine Clam Shell
Detailed Analysis of Supine Clam Shells
This exercise is called a This is a strengthening exercise for the gluteal muscles. A gentle core exercise, can be done on the floor or a firm bed.
We're going to do some
We hope this detailed breakdown of Supine Clam Shells was helpful.
