Exploring Supine Clamshell Tra Exercise For Core
Let's dive into the details surrounding Supine Clamshell Tra Exercise For Core.
- Place band around knees. Start by rotating knees away from each other while maintaining a neutral pelvis/low back.
- The purpose of this
- Hip abduction activation
- Supine Clamshell
- Slight variation on the regular clam. Prevents compensation through the pelvis which means the hip is strengthened more.
In-Depth Information on Supine Clamshell Tra Exercise For Core
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