Exploring Supine Clam
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- A lot of us have those cranky hip and back muscles that just stay tight no matter how often we stretch, roll, and release. Your body ...
- This is a strengthening exercise for the gluteal muscles.
- Supine Clam Shell
- Slight variation on the regular
- A gentle core exercise, can be done on the floor or a firm bed.
In-Depth Information on Supine Clam
This exercise is called a Keep your spine neutral and core engaged, do not let the pelvis twist as you bring one knee outward. Place band around knees. Start by rotating knees away from each other while maintaining a neutral pelvis/low back. LET US HELP YOU! Follow us and reach out! Instagram: @StarkPerformancePT Twitter: @HunterStarkPT Facebook: ...
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