Understanding Stage 3 Outcome 5
Let's dive into the details surrounding Stage 3 Outcome 5. Travel on the front, tuck to rotate around the horizontal axis to return on the back.
Key Takeaways about Stage 3 Outcome 5
- Travel 10 metres on the front.
- Sink, push off on side from the wall, glide, kick and rotate into front crawl.
- Travel 10 metres on the back.
- Push from wall and glide on the back.
- Push and glide on the front with arms extended and log roll onto the back.
Detailed Analysis of Stage 3 Outcome 5
Perform a sculling sequence with a partner for 30-45 seconds to include a rotation. Push and glide on the back with arms extended and log roll onto the front. Outcome 1: (0:41) Outcome 2: (0:55) Outcome
Perform
That wraps up our extensive overview of Stage 3 Outcome 5.
