Understanding Squats W1d1
Let's dive into the details surrounding Squats W1d1. good morning, good evening, good afternoon. My name is James and this is my first attempt at doing YouTube. Please leave a ...
Key Takeaways about Squats W1d1
- 5x8@110kg.
- Squat w1d1 175x1
- This video is about 9.12
- Program Download: ...
- W1D1 squats and bench
Detailed Analysis of Squats W1d1
W1D1 Squats: 250x5 RPE7 (set1) 1x1@130kg. Meant to be 155kg x 5, not the first time I overlooked the wrong number.
Sheiko W1D1 Squats and Bench
That wraps up our extensive overview of Squats W1d1.
