Introduction to W1d1 Squats
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W1d1 Squats Comprehensive Overview
Meant to be 155kg x 5, not the first time I overlooked the wrong number. W1D1: Squats W1D1: Squats
Set 3: 375x5.
Summary & Highlights for W1d1 Squats
- W1D1 squats and bench
- W1D1 Squats: 250x5 RPE7 (set1)
- Hit some high bar
- Click bait.
- How about a... 50
We hope this detailed breakdown of W1d1 Squats was helpful.
