Understanding Oc Throwdown Wod1 Josh Courage
Exploring Oc Throwdown Wod1 Josh Courage reveals several interesting facts. 5 rep thruster, rest 3 minutes, 2 minute AMRAP double unders. Score: Thruster - 240# Double Unders - 177.
Key Takeaways about Oc Throwdown Wod1 Josh Courage
- OC throwdown competition 2012 mens elite class
- WOD #1
- CrossFit Games VA/WVA/DC Sectionals WOD #3 12 Minute AMRAP Of: 20 Overhead Squat 115# 200 Meter Run.
- OC Throwdown
- OC Throwdown
Detailed Analysis of Oc Throwdown Wod1 Josh Courage
3 min AMRAP power clean and press - 52 3 min AMRAP burpee target touch - 42 3 min AMRAP cals row - 68 Total - 162. Jumped in to some squats on a Saturday morning. Feeling pretty good. Almost took out the head judge but got my 100kg!!!
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