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Let's dive into the details surrounding Courageperformance Com Sectionals3 M4v. CrossFit Games VA/WVA/DC Sectionals WOD #3 12 Minute AMRAP Of: 20 Overhead Squat 115# 200 Meter Run.
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WOD #1 at the CrossFit Games VA/WVA/DC Sectionals AMRAP 20 Minutes Of: 5 Pull Ups 10 Push Ups 15 Squats With a 20# ... The first installment of my journey around the greater Washington , DC area promoting the great community CrossFit is Growing. CrossFit Games VA/WVA/DC Sectionals WOD #4 7 Minute AMRAP Of: 12 Box Jumps 24in. 8 Sumo Deadlift High Pulls 95#
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- CrossFit Games VA/WVA/DC Sectionals WOD #2 3 Minute AMRAP Of: Clean and Jerks 185#
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