Exploring Oc Throwdown 4
Exploring Oc Throwdown 4 reveals several interesting facts.
- 5 min to max on clean 5 min cindy- 5 chest to bar pullups 10 push ups 15 air squats 5 min on row machine
- via YouTube Capture.
- 5 rounds plus 3 oh squats.
- Lindsay Rainwater-
- 6 Rounds 5 MU 9 OHS 6 Box Jumps.
In-Depth Information on Oc Throwdown 4
OC Throwdown #4 AMRAP 15 Min 5 Muscle Ups 9 Overhead squats 100# 13 Box Jump Overs 24" Charis 6 rounds + 15 reps 177 reps JP 3 rounds + ... OC throwdown competition 2012 mens elite class OC Throwdown
Shanon Humphrey: SCORE = 2 Rounds +
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