Introduction to Oc Throwdown 2015 Wod 3
Welcome to our comprehensive guide on Oc Throwdown 2015 Wod 3. Oc throwdown 2015 wod 3
Oc Throwdown 2015 Wod 3 Comprehensive Overview
OC Throwdown 2015 OC Throwdown 2015 Qualifier 3 - Justin Heimiller via YouTube Capture.
via YouTube Capture.
Summary & Highlights for Oc Throwdown 2015 Wod 3
- 5+
- Jon Pera
- Nolan Gouveia Nick Argueta 7 min amrap 7 DL 300# 11 C2B PULL-UPS 15 WALLBALLS 20# (10 ft target)
- 5X 8 burpee 8 dead lift 8 t2b.
- 7 min AMRAP 7 DL 300# 11 C2B 15 Wall Balls 20# 142 reps.
In summary, understanding Oc Throwdown 2015 Wod 3 gives us a better perspective.
