Exploring Mirror Shuffle Push Doubles
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- Two partners begin facing each other. One is the leader and one is the follower. The leader will
- Line up 2 athletes across from one another in the middle of a marked boundary. When the lead athlete moves the other follows.
- Working on lateral change of direction skills with @richh.porter & @darnelljamar2_ Love
- MIRROR SHUFFLE TO SPRINT DRILL
- Lateral Shuffle Mirror Drill
In-Depth Information on Mirror Shuffle Push Doubles
Mirror Shuffle Push Doubles Partners stand facing each other between two cones (5-10 yards apart). One partner is the "leader" the other partner is the ... Find us at: https://tinsleyperformance.com/ Instragram- https://www.instagram.com/tinsleyperformance/ Twitter- ... Project Speed:
Mirror Shuffle Circle Drill
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