Exploring Lockdown Wod 3 27 20
Exploring Lockdown Wod 3 27 20 reveals several interesting facts.
- Interval Weight Training 1) 4 Rounds 7/7x DB or KB Snatch 7x Jump Squats 60 sec Step Ups 60 sec Rest 2) 4 Rounds 5/5x OH ...
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- Playlist: https://open.spotify.com/playlist/2HasBekVkNK6iDEUv6jpmD?si=OO3dQf8_SJyqWQR2wH6r-Q
- Equipment: Resistance Band, Weight Plate Warm-Up & Stretch (10 mins)
- Warm Up 3x :
In-Depth Information on Lockdown Wod 3 27 20
Strength - 4 Rounds 10x RDL 10/10x QP Hip Extensions Rest 60-90 sec Conditioning - 10 Rounds 10x KB Swings 100m run ... 80 single arm thrusters (40/40) *every break perform 6 alt devil press* 100 du/200 su *every break perform 6 strict press* 60 single ... CrossFit-Dronten WOD 27-3-20 Lockdown WOD 3
We would love it if you were to video and tag us @thegym22! **WORKOUT BELOW** Warm Up: 15-10-5 Hinge To Reach Squat ...
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