Introduction to Lockdown Wod 04 10 20
Let's dive into the details surrounding Lockdown Wod 04 10 20. There are multiple variations of this workout depending on equipment available. Please look through to find which one works best ...
Lockdown Wod 04 10 20 Comprehensive Overview
Dumbbell or KB Strength & Conditioning STRENGTH Interval Weight Training 1) 3 Rounds Warm Up: 3x
Strength -
Summary & Highlights for Lockdown Wod 04 10 20
- Interval Weight Training 1) 3 Rounds 6/6 DB Snatch 6x Jump Squat 90 sec run 90 sec rest 2) 3 rounds 10x Goblet Squat @ 3111 ...
- Warmup: -2x- 50 Jumping Jacks 40 Mtn Climbers 30 Downward Dog Calf Pulses
- Interval Weight Training Dumbbell Or Kettlebell 1) 3 Rounds 8/8x Single Arm Clean & Press 15/15x Mountain Climbers 1 minute ...
- 1) 3 Rounds 8/8x Filly Press
- STRENGTH
That wraps up our extensive overview of Lockdown Wod 04 10 20.
