Introduction to Front Loaded Comptrain Wod
If you are looking for information about Front Loaded Comptrain Wod, you have come to the right place. Crossfit.
Front Loaded Comptrain Wod Comprehensive Overview
" 3rounds for time 250m row 3 power clean 500m row 5 power clean 750m row 7 power clean clean weight 185# rest 1:1 time cap ... "
Summary & Highlights for Front Loaded Comptrain Wod
- 0:00 - Intro 0:08 - Pausing
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- AMRAP 4: 3 Rounds: 12 Deadlifts (135/95) 9 Hang Power Cleans (135/95) 6 Push Jerks (135/95) Max Calorie Row in Time ...
- "Lead Foot" Part 1 AMRAP 4: 27 Calorie Row, 27 Burpees, 27 CTB Pull-Ups Rest 4:00 "Lead Foot" Part 2 AMRAP 4: 21 Calorie ...
- 0:00 - Intro 0:08 - Class Workout 1:51 - Home Gym 3:42 - Body Armor 8 Wall Ball Faults and Fixes: ...
We hope this detailed breakdown of Front Loaded Comptrain Wod was helpful.
