Understanding Comptrain Wod
Welcome to our comprehensive guide on Comptrain Wod. PSN + BBJO ladder x8 min.
Key Takeaways about Comptrain Wod
- 0:00 - Intro 0:08 - Warm Up 1:05 - Mobility 1:50 - "Strictly Business" 2:59 - Home Gym WARM-UP For Quality 30 Seconds Straight ...
- AMRAP 4: 3 Rounds: 12 Deadlifts (135/95) 9 Hang Power Cleans (135/95) 6 Push Jerks (135/95) Max Calorie Row in Time ...
- 3RFT 800m row 50 burpees-30 HSPU-10 wall walks 50 air squats Finished at 31'29”
- Sebastian is here to demonstrate Friday's workout which consists of two couplets. This workout can be performed with either a ...
- Intro: 0:00 Class
Detailed Analysis of Comptrain Wod
AMRAP 5: 50/40 Calorie Row 20 Power Snatches Max Burpees Over Rower Rest 5 Minutes AMRAP 5: 50/40 Calorie Row 20 ... 3rounds for time 250m row 3 power clean 500m row 5 power clean 750m row 7 power clean clean weight 185# rest 1:1 time cap ... Tuesday - 24/01 - Conditioning
Supercouple Chelsea and Shaun demonstrate Monday's Class and Home workouts. Are you enjoying these videos? Please let ...
In summary, understanding Comptrain Wod gives us a better perspective.
