Exploring 22 1 18 Comptrain Wod
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- 0:00 - Intro 0:08 - Class Workout
- Crossfit.
In-Depth Information on 22 1 18 Comptrain Wod
4rft 400m run 8 s t o 225# 16 box jump over 30inch t c 20minutes record 16 47. 3rounds for time 250m row 3 power clean 500m row 5 power clean 750m row 7 power clean clean weight 185# rest PSN + BBJO ladder x8 min. AMRAP 4: 3 Rounds: 12 Deadlifts (135/95) 9 Hang Power Cleans (135/95) 6 Push Jerks (135/95) Max Calorie Row in Time ...
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