Exploring Cube Method Week 9 Heavy Bench
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- 90% of my max (125 kg) x 2. Morning weight was 65.5 kg. Good lift.
- Heavy bench
- 95% of my max (130 kg) x 1 Morning weight was 65.5 kg. ok lift.
- fast 240kg on
- Trying to hit some new PR's soon. My
In-Depth Information on Cube Method Week 9 Heavy Bench
Heavy Bench 365 x 3 incline press Week 9 Bench For Reps Cube Method Max Effort Deads. Last Sloppy, sloppy, sloppy squat. I'm still pretty happy with it because I've never been sloppy with a weight like that and I was able to ...
66 kg body weight. Coming in way too high in my opinion.
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