Exploring Comptrain Middle Management Open Version
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- "Cannonball" games 5 Rounds: 21/15 Calorie Row 15 Box Jump Overs (24"/20") 7-6-5-4-3 Squat Cleans Round 1 ...
- middlemanagement #managertraining #leadershiptraining #eos #lma #leadershipdevelopment We're seeing a new generation of ...
- Seated Legless Rope Climbs [BASED ON 3 MINUTE MAX LEGLESS TEST FROM WEEK 1] 1-3 Reps: Accumulate 1 Rep 4-6 ...
- "RENT" 3 Rounds For Time: 500/400m Row 40 Wallballs 20 / 14 lb 30 Alternating Dumbbell Power Snatches 50 / 35 lb 20 Toes to ...
- Fuller Circle V3? For Time: 1500 Meter Row 100 Double Unders50 Calorie Assault Bike 100 Double Unders 1500 Meter Row ...
In-Depth Information on Comptrain Middle Management Open Version
40/30 cal row 20 squat snatch (115/85) 40/30 cal row Time- 4:51. WOD fight night AMRAP 20 20 thrusters 20 hang power snatch 20 box jumps 24 20 ohs 20 cal row (scale air bike) wod score 1 + 2 ... The For Time: Buy In: 1000m Row Into... 30 Alt. DB Snatches (50/35) 15 Burpee Box Jump Overs (30/24) 20 Alt. DB Snatches 10 BBJO ...
"Aftermath" For Time: 50-40-30-20-10 Calorie Row After each round: 10 Deadlifts 185 / 135 lb 10 Kipping Handstand Push-Ups ...
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